Cucumber Puree

Cucumber

Ingredients:

1. One small cucumber. 

 

Cooking Method and Preparation:

1. Wash and peel cucumber. 

2. Slice and cut out the seeds using a circular motion.

3. Chop the cucumber and squish with a fork

 

Nutrition Value of 98g of Cucumber:

1.

Vitamin A

27ug

2. 

Vitamin E

0.29mg

3. 

Vitamin K

33ug

4. 

Vitamin B1

0.03mg

5. 

Vitamin B2

0.03mg

6. 

Niacin

0.2mg

7. 

Vitamin B6

0.05mg

8. 

Folate

24.5ug

9. 

Pantothentic Acid

0.32mg

10. 

Biotin

1.37ug

11. 

Vitamin C

13.7mg

12. 

Dietary Fiber

1.08g

13. 

Potassium

196mg

14. 

Calcium

25.5mg

15. 

Magnesium

14.5mg

16. 

Phosphorus

35mg

17. 

Iron

0.29mg

18. 

Zinc

0.2mg

19. 

Copper

0.11mg

20. 

Manganese

0.07mg

21. 

Selenium

0.98ug

22. 

Molybdenum

3.92ug

23. 

Amino Acid

745mg

 

Remarks of Cucumber Puree:

Cucumber is rich in vitamin K which is fast soluble vitamin. It plays in an important role in blood clotting. It also can help to build strong bones and preetn heart diseases. 

 

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